Weigh In record (no journal entry) for 27 April 2023
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247.1 lb
Lost so far: 5.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1316 kcal
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Fat: 47.29g | Prot: 31.26g | Carb: 190.90g.
Breakfast: Torku Yarım Yağlı Doğal Süt, Nestle Corn Flakes, Kaşarlı Poğaça, Patatesli Börek, Yeşil Elma. more...
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losing 4.6 lb a week
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srkniygn's weight history
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