Weigh In record (no journal entry) for 17 April 2023
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249.8 lb
Lost so far: 2.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1775 kcal
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Fat: 67.94g | Prot: 131.29g | Carb: 161.84g.
Breakfast: Zeytinyağı, Hindistan Cevizi Yağı, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Yumurta, Harras Laktozsuz Süt , Nestle Corn Flakes. Lunch: Patates (İçi, Tuzlu, Haşlanmış), Tavuk Göğüs Eti. Dinner: Kuru İncir, Marul, Harras Ton Balığı . Snacks/Other: Fıstık Ezmesi, Yeşil Elma, Poğaça. more...
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gaining 10.8 lb a week
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