Frettchen88's Journal, 11 April 2023

Autsch 😅

133.8 lb Lost so far: 5.5 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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910 kcal

Fat: 27.13g | Prot: 105.30g | Carb: 63.58g.   Breakfast: Whey Protein, REWE Frei von Fettarme H-Milch Laktosefrei. Lunch: Pflanzenöl, Salatgurke, Tomaten, Sprehe Hähnchenschnitzel Wiener-Art. Dinner: Whey Protein, REWE Frei von Fettarme H-Milch Laktosefrei. Snacks/Other: Salatgurke. more...

1702 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...