Weigh In record (no journal entry) for 22 January 2015
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186.3 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1841 kcal
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Fat: 101.39g | Prot: 102.66g | Carb: 119.92g.
Breakfast: Göbber Göbber Extra Light Aprikose, Linessa Frischkäsezubereitung Light, Norma Roggenbrötchen. Lunch: Kiwi, BioKorn Leinsamen Geschrotet, Milbona Fettarmer Joghurt Mild 1,5% Fett, Cape June (Optilance Drink - Blutorange- Erdbeere ) . Dinner: Milkana Kräuter Knoblauch, Milkana Schmelzkäse Sahne, Basmati-Reis (Gekocht), Vita D'or Rapskernöl , Netto Norwegisches Lachsfilet mit Haut. more...
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losing 0.2 lb a week
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