Weigh In record (no journal entry) for 28 February 2023
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192.2 lb
Lost so far: 17.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1598 kcal
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Fat: 30.44g | Prot: 99.97g | Carb: 230.73g.
Breakfast: Ja! Skyr Natur, Banane, Aldi Haferflocken, Leinsamen. Lunch: Äpfel, Spiegelei ohne Fett, Alnatura Bio Räuchertofu, Kartoffeln, Gut & Günstig Grünkohl , Rote Zwiebeln. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Gut & Günstig Grünkohl . Snacks/Other: Möhren, Taifun Räuchertofu Klassik. more...
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gaining 1.5 lb a week
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