Weigh In record (no journal entry) for 01 March 2023
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190.4 lb
Lost so far: 19.1 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1464 kcal
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Fat: 44.73g | Prot: 119.20g | Carb: 145.83g.
Breakfast: Chiquita Banane, Leinsamen, Aldi Haferflocken, TiP H-Vollmilch 3,5%, Ja! Speisequark. Lunch: Kartoffeln, Rührei. Dinner: Sellerie, Bauernbrot, Hüttenkäse, Harzer Harzer Käse. Snacks/Other: Milka Darkmilk Gesalzenes Karamell , Aldi Cashewkerne, Harzer Harzer Käse, Möhren. more...
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losing 13.1 lb a week
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