Weigh In record (no journal entry) for 02 March 2023
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190.4 lb
Lost so far: 19.1 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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1322 kcal
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Fat: 51.54g | Prot: 99.78g | Carb: 111.98g.
Breakfast: Äpfel, Milbona Quark Magerstufe, Kölln Haferflocken, TiP H-Vollmilch 3,5%. Lunch: Rührei, Salat Mix. Dinner: Salat Mix. more...
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steady weight
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aehmge's weight history
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