Weigh In record (no journal entry) for 27 February 2023
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192.0 lb
Lost so far: 17.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1589 kcal
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Fat: 60.66g | Prot: 101.16g | Carb: 152.00g.
Breakfast: Apple, Seeberger Mandeln. Lunch: Greek Salad, Reis-fit Basmati-Reis, Weight Watchers Indische Gemüsepfanne. Dinner: Harzer Harzer Roller , Take It Veggie Räuchertofu , Gut & Günstig Deutsche Markenbutter, Mestemacher Vollwert-Brot, Gervais Hüttenkäse. Snacks/Other: Seeberger Mandeln. more...
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losing 10.0 lb a week
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aehmge's weight history
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