Weigh In record (no journal entry) for 25 February 2023
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193.0 lb
Lost so far: 16.4 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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1602 kcal
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Fat: 61.45g | Prot: 73.06g | Carb: 178.15g.
Breakfast: DM Bio Tahin Sesammus, Alnatura Bio Leinsamen , Ei, Aldi Haferflocken, Alpro NATUR Ohne Zucker. Lunch: Mamma Gina Tomatensauce, Spaghetti. Dinner: Potato French Fries, McDonald's Veggie Burger TS. Snacks/Other: Corny Müsliriegel Schoko-Banane . more...
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losing 4.6 lb a week
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aehmge's weight history
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