Weigh In record (no journal entry) for 26 February 2023
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193.5 lb
Lost so far: 16.0 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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1974 kcal
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Fat: 55.99g | Prot: 72.43g | Carb: 250.43g.
Breakfast: Kaufland Ei, REWE Apfel, Schneekoppe Leinsamen Geschrotet, Ja! Haferflocken, GutBio Skyr. Dinner: REWE Süßkartoffel, Reis-fit Basmati-Reis, Vemondo Linsen-Curry. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Netto Karotten , Seeberger Walnüsse, Seeberger Mandeln, Biscotto Vitalgebäck. more...
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gaining 3.1 lb a week
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