Weigh In record (no journal entry) for 24 February 2023
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193.7 lb
Lost so far: 15.8 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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2148 kcal
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Fat: 95.91g | Prot: 48.65g | Carb: 258.29g.
Breakfast: Ritter Sport Alpenmilch 30% Kakao, Netto Karotten , Aldi Milch 3,5%, DM Bio Schokomüsli. Lunch: Weight Watchers Indische Gemüsepfanne. Dinner: Dr. Oetker Die Ofenfrische Salami, Jever Fun. Snacks/Other: Ritter Sport Knusperflakes, Ritter Sport Knusperflakes, Cheetos Crunchy, Apple, Ja! Walnusskerne, Senseo Guten Morgen Kaffee. more...
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losing 1.1 lb a week
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