Weigh In record (no journal entry) for 23 February 2023
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140.0 lb
Lost so far: 16.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1127 kcal
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Fat: 44.65g | Prot: 72.31g | Carb: 113.28g.
Breakfast: Aldi Milch 3,5%, Kaffee, Mangos, Kölln Haferflocken. Lunch: Ei, Pumpernickel, Landliebe Landkäse Sanft-Aromatisch . Dinner: Erdbeeren, Milbona Tilsiter, Äpfel. Snacks/Other: Getrocknete Aprikosen, Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser. more...
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2355 kcal
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Activities & Exercise:
Elliptical - 46 minutes, Apple Health - 23 hours and 14 minutes. more...
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losing 1.5 lb a week
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