Weigh In record (no journal entry) for 21 January 2023
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181.7 lb
Lost so far: 19.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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3178 kcal
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Fat: 159.61g | Prot: 114.73g | Carb: 313.95g.
Breakfast: Heidelbeeren, Penny Markt Butterkäse, Hohes C Orangensaft, Omelett oder Rührei, American Style Bacon, Tremondi Chorizo, Kamps Kürbiskernbrötchen, Zucker, Kaffee mit Milch und Zucker. Lunch: TiP Feine Nürnberger Lebkuchen , funny-frisch Chipsfrisch Peperoni, Banane. Dinner: REWE Pizza Classica Lachs. Snacks/Other: Kinder Riegel (21g), SodaStream Pepsi, SodaStream Orange. more...
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2094 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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