Weigh In record (no journal entry) for 13 January 2023
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150.6 lb
Lost so far: 5.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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988 kcal
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Fat: 38.89g | Prot: 61.53g | Carb: 96.02g.
Breakfast: Kaffee, Nierstaler Schafsmilch 1,5%, Obstsalat, Kölln Haferflocken. Lunch: Wasa Knäckebrot Roggen Dünn, Aldi Bio Veggie-Würstchen, Gemischter Salat mit Dressing. Dinner: Milram Frühlingsquark, Ei, Gewürzgurken, Roggen Knäckebrot. more...
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losing 3.1 lb a week
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