Weigh In record (no journal entry) for 10 January 2023
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153.0 lb
Lost so far: 3.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1190 kcal
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Fat: 48.74g | Prot: 71.22g | Carb: 114.14g.
Breakfast: Obstsalat, Nierstaler Schafsmilch 1,5%, Kölln Haferflocken, Kaffee. Lunch: Thunfisch in Wasser (Konserviert), Kaffee, Gemischter Salat mit Dressing, Roggen Knäckebrot. Dinner: Gekochtes Ei, Roggen Knäckebrot, Aldi Hummus Natur. more...
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losing 23.1 lb a week
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