Weigh In record (no journal entry) for 17 December 2022
|
181.4 lb
Lost so far: 19.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2022:
|
3609 kcal
|
Fat: 171.42g | Prot: 155.69g | Carb: 363.42g.
Breakfast: Die Thüringer Eichsfelder Stracke, Aldi Butterkäse, Omelett oder Rührei, American Style Bacon, Heidelbeeren, Penny Markt Butterkäse, Edeka Bio Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Kinder Riegel (21g), Banane. Dinner: Cucina Grana Padano, Bolognese, Combino Spaghetti (Gekocht) , Cucina Grana Padano, Spaghetti Bolognese, Combino Spaghetti (Gekocht) , Red Bull Energy Drink. Snacks/Other: Kartoffelchips, SodaStream Orange, SodaStream Pepsi. more...
|
|
2091 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
logo400's weight history
|