Weigh In record (no journal entry) for 02 August 2021
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240.3 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1229 kcal
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Fat: 66.33g | Prot: 69.44g | Carb: 90.92g.
Breakfast: Kuru Üzüm. Lunch: Tam Yağlı Sade Yoğurt, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Dinner: Doğanay Şalgam Suyu, Ekmecik Çok Tahıllı Special Ekmek, Migros Eski Kaşar, Salam, Haşlanmış Yumurta, Kırmızı Domates. Snacks/Other: Buono %85 Kakao Bitter Çikolata, Şekersiz Türk Kahvesi, Beypazarı Maden Suyu, Kuru Kayısı, Fındık, Badem, Lipton Kiraz Sapı Çayı. more...
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3514 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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