Weigh In record (no journal entry) for 25 October 2022
|
147.5 lb
Lost so far: 8.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2022:
|
744 kcal
|
Fat: 26.73g | Prot: 28.63g | Carb: 104.74g.
Breakfast: Mangos, Kaffee, Aldi Milch 3,8%, Kölln Haferflocken. Lunch: Banane, Äpfel. Dinner: Gekochter Rosenkohl, Spiegelei. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ringli71's weight history
|