Weigh In record (no journal entry) for 16 July 2022
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298.5 lb
Lost so far: 0 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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2196 kcal
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Fat: 82.25g | Prot: 88.04g | Carb: 181.91g.
Breakfast: Mischbrot, Gekochtes Ei. Lunch: Gekochtes Ei, Baktat Gefüllte Weinblätter mit Reis. Dinner: Baktat Gefüllte Weinblätter mit Reis, McDonald's Cheeseburger. Snacks/Other: Dr. Kunz Spätburgunder Trocken. more...
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losing 3.1 lb a week
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helgeabel's weight history
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