Weigh In record (no journal entry) for 04 July 2022
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312.2 lb
Lost so far: 0 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1585 kcal
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Fat: 96.38g | Prot: 64.74g | Carb: 112.67g.
Breakfast: Milfina Milch 1,5% Fett, Kölln Haferflocken. Lunch: Tomaten. Dinner: Euro-Asia Möhrensalat Nach Koreanischer Art, Paniertes Schnitzel. Snacks/Other: Weizenbrötchen, Gutes Land Gouda. more...
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losing 6.2 lb a week
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helgeabel's weight history
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