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Gemein... hab aber damit gerechnet. Ganz doll geschwollene Hände und Füße - also viel Wasser.
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136.5 lb
Lost so far: 2.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1306 kcal
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Fat: 56.29g | Prot: 41.00g | Carb: 160.56g.
Breakfast: Kellogg's Choco Krispies. Dinner: REWE Beste Wahl Röstzwiebeln (10g), Barbecue-Soße, Mayonnaise, Böklunder Schinkenwürstchen, Edeka Hot Dog Buns . Snacks/Other: Werther's Original Klassische Sahnebonbons, Katjes Fred Ferkel. more...
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gaining 2.2 lb a week
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