aehmge's Journal, 23 February 2017

209.4 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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542 kcal

Fat: 5.73g | Prot: 8.98g | Carb: 122.38g.   Breakfast: Coffee, Bananas, Apples, Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened). Lunch: Apples. Snacks/Other: Coffee, Bananas. more...

2790 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...