Weigh In record (no journal entry) for 22 September 2021
|
190.6 lb
Lost so far: 18.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2021:
|
1530 kcal
|
Fat: 52.30g | Prot: 59.67g | Carb: 195.46g.
Breakfast: REWE Apfel, Alnatura Basis Müsli, Alnatura Haferdrink, Dietz Überbackenes Käsebrotchen. Lunch: Combino Risotto Funghi. Dinner: Taifun Tofu Curry-Mango, Müller Eiweiß-Ballaststoff Himbeer-Vanille Shake. Snacks/Other: Senseo Guten Morgen Kaffee. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aehmge's weight history
|