Weigh In record (no journal entry) for 01 March 2022
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134.9 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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1116 kcal
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Fat: 30.62g | Prot: 25.54g | Carb: 193.33g.
Breakfast: Orangen, Kaffee, Heidelbeeren, Nierstaler Schafsmilch 1,5%, Kölln Haferflocken. Lunch: Vegetarische Spinat-Quiche. Dinner: Hussel Mintkissen. Snacks/Other: Dattel, Getrocknete Feigen. more...
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losing 1.5 lb a week
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