Weigh In record (no journal entry) for 26 February 2022
|
143.5 lb
Lost so far: 43.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2022:
|
1896 kcal
|
Fat: 77.68g | Prot: 97.73g | Carb: 208.11g.
Breakfast: Yumurta. Dinner: Dardanel Katkısız Ton , Yayla Suşi Pirinç, Dana Etinden Yapılan Köfte, Düğün Çorbası. Snacks/Other: Kol Böreği, Cupcake, Ekler, MIN Kurutulmuş Trabzon Hurması, Danone Activia Çilekli Yarım Yağlı Probiyotik Yoğurt. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
canberkf's weight history
|