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canberkf
canberkf
Joined April 2020
Posts
27
Following
113
Followers
43
Weight History
Start Weight
187.4 lb
Lost so far:
45.9 lb
Current Weight
141.5 lb
Performance:
gaining 0.4 lb a week
Goal Weight
132.3 lb
Still to go:
9.3 lb
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canberkf's Weight History
view canberkf's complete history
Following
salihkul74
last weighin:
losing 4.2 lb a week
iamastm
last weighin:
losing 0.5 lb a week
Aleynameertt
last weighin:
losing 8.2 lb a week
lahmacunkafalikiz
last weighin:
losing 3.1 lb a week
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canberkf's Recent Food & Exercise
0.2 serving Mezzet Humus Kuru Domatesli
1 tbsp Zeytinyağı
1 1/2 medium Havuç
Walking (exercise) - 3.5/mph
Running (jogging) - 5/mph
Calisthenics (light, e.g. home exercise)
view diet calendar
