Weigh In record (no journal entry) for 10 December 2021
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137.1 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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1140 kcal
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Fat: 40.22g | Prot: 80.83g | Carb: 105.14g.
Breakfast: Edeka Rote Johannisbeeren, Florida Eis Maracuja, Milbona Yogos Griechischer Art Pur 2%, Crownfield Kernige Haferflocken, DM Bio Chiasamen. Lunch: IronMaxx 100% Vegan Protein Zero. Dinner: Beef Steak, Rice Pilaf. more...
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gaining 5.0 lb a week
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Adelia Belous's weight history
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