Weigh In record (no journal entry) for 04 December 2021
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140.4 lb
Lost so far: 15.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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978 kcal
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Fat: 43.27g | Prot: 48.37g | Carb: 103.60g.
Breakfast: Kölln Haferflocken, Mangos, Ölmühle Solling Leinöl Nativ, Kaffee, Weihenstephan Bio Frische Milch 3,8% Fett. Lunch: Äpfel, Alnatura Mandelmus, Olympus Schafjoghurt, Lebensbaum Schwarzkümmel. Dinner: Gemüsepfanne, Garnele. more...
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losing 3.1 lb a week
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