Weigh In record (no journal entry) for 03 December 2021
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266.8 lb
Lost so far: 19.8 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1142 kcal
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Fat: 42.30g | Prot: 87.21g | Carb: 106.02g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken, Äpfel, Banane, Milbona Skyr Pur 0,2% Fett. Lunch: Milbona Käseaufschnitt Light (36g), Ja! Delikatess Hähnchenbrust, Mehrkornbrötchen. Dinner: Bonduelle Gold Mais, Kidneybohnen (Dose), Essig und Öl Dressing (Hausrezept), Gurke (mit Schale), Tomaten, Pommes Frites, Krautsalat mit Dressing, Eisbergsalat, Rucola , Hähnchenbrustfilet. more...
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losing 2.6 lb a week
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