Weigh In record (no journal entry) for 27 November 2021
|
173.9 lb
Lost so far: 26.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2021:
|
5046 kcal
|
Fat: 298.32g | Prot: 250.83g | Carb: 338.75g.
Breakfast: Kinder Riegel (21g), Himbeeren, Tarczynski Original Polnische Kabanos, Milbona Butterkäse, Rolffes Original Stracke, Hohes C Orangensaft, Kamps Kürbiskernbrötchen, Omelett oder Rührei, American Style Bacon, Kaffee mit Milch und Zucker, Zucker. Lunch: Kartoffelchips, Hosta Nippon. Dinner: Schokomuffin, Remoulade, Pizzabrötchen, Smiley's Chicken Wings. more...
|
|
2046 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
logo400's weight history
|