Weigh In record (no journal entry) for 17 October 2021
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150.8 lb
Lost so far: 5.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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1613 kcal
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Fat: 74.53g | Prot: 62.90g | Carb: 170.75g.
Breakfast: Roggen Knäckebrot, Gemüse, Ei. Lunch: Reis-fit Spitzen-Langkorn, Gourmet Bouletten nach Hausfrauen Art, Spreewaldhof Letscho Premium. Dinner: Hüttenkäse, Roggen Knäckebrot. Snacks/Other: Eierlikörkuchen. more...
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losing 2.3 lb a week
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