Weigh In record (no journal entry) for 03 October 2021
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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2690 kcal
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Fat: 83.33g | Prot: 358.37g | Carb: 132.72g.
Breakfast: Bilinski's Mild Italian Chicken Sausage, HEB Mild Cheddar Shredded Cheese, Egg, Great Value Fat Free Small Curd Cottage Cheese, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Dannon Oikos Triple Zero - Strawberry. Lunch: HEB meal simple turkey tenderloin medallions w/ garlic parmesan butter, Hill Country Fare Boneless Skinless Chicken Breast. Dinner: Hill Country Fare Boneless Skinless Chicken Breast, Banana, Hill Country Fare Boneless Skinless Chicken Breast. Snacks/Other: Body Health Perfect Greens, LeanFit Whey Protein Shake - Vanilla. more...
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3424 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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