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craigcaudill69
Journal
11 Sep 21
craigcaudill69's Journal, 11 September 2021
craigcaudill69's Profile
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Weigh In record (no journal entry) for 11 September 2021
185.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 September 2021:
2647 kcal
Fat: 92.59g | Prot: 213.93g | Carb: 313.85g.
Breakfast:
Pineapple, Thomas' Plain Bagel, Bananas.
Lunch:
Breyers Classic Vanilla Ice Cream, Don Miguel Chipotle Chicken Flautas.
Dinner:
Grandessa Signature Chicken with BBQ Sauce Ultra Thin Crust Premium Pizza.
Snacks/Other:
LeanFit Whey Protein Shake - Vanilla, Yam, Planters Trail Mix Fruit & Nut, Bodyhealth perfectamino.
more...
2837 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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