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95.7
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218.3 lb
Lost so far: 22.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1389 kcal
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Fat: 46.91g | Prot: 131.71g | Carb: 105.38g.
Breakfast: Ekmecik Çok Tahıllı Special Ekmek, Mercimek Çorbası, Namet Hindi Füme 7/24, Dost Yarım Yağlı Süt. Lunch: Ev Yapımı Yoğurt, Kıyma, Bulgur Pilavı. Dinner: Ev Yapımı Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Grenade Defend BCAA, Kuru Kayısı, Ceviz, Badem, Fındık. more...
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3763 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 77.2 lb a week
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