Weigh In record (no journal entry) for 14 June 2021
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162.0 lb
Lost so far: 48.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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464 kcal
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Fat: 15.07g | Prot: 29.16g | Carb: 52.24g.
Breakfast: GutBio Schinken-Lyoner, Vollkornbrot, Gurke (mit Schale), Kirschtomaten, Kaffee mit Milch, Lätta Extra Fit mit Buttermilch. Lunch: Reis Poliert, Gekocht, Geti Wilba Kalbskopf Sommergemüse. more...
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gaining 0.4 lb a week
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franschee's weight history
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