Weigh In record (no journal entry) for 14 June 2021
|
162.0 lb
Lost so far: 48.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2021:
|
464 kcal
|
Fat: 15.07g | Prot: 29.16g | Carb: 52.24g.
Breakfast: GutBio Schinken-Lyoner, Vollkornbrot, Gurke (mit Schale), Kirschtomaten, Kaffee mit Milch, Lätta Extra Fit mit Buttermilch. Lunch: Reis Poliert, Gekocht, Geti Wilba Kalbskopf Sommergemüse. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franschee's weight history
|