Weigh In record (no journal entry) for 03 June 2021
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238.1 lb
Lost so far: 31.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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2521 kcal
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Fat: 131.52g | Prot: 78.43g | Carb: 290.26g.
Breakfast: Altınkılıç Laktozsuz Kefir (250ml), Pınar Tereyağı, FitNut Şekersiz Fıstık Ezmesi , Tadım Ceviz İçi, Yumurta Beyazı, Yumurta, Kivi Meyvesi. Lunch: Bizim Vatan Ton Balığı, Mevsim Salata. Dinner: Kızarmış Sarımsaklı Ekmek, Burger King Sufle, Domino's Pizza Karışık Pizza (Orta Boy). more...
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losing 0.8 lb a week
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