Weigh In record (no journal entry) for 09 May 2021
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191.8 lb
Lost so far: 5.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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479 kcal
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Fat: 27.02g | Prot: 34.35g | Carb: 24.46g.
Lunch: Altınkılıç Kefirli Yoğurt, Salatalık (Soyulmuş), Domatesler, Izgara Tavuk, Buffa Ricotta . more...
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gaining 0.1 lb a week
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niakbas's weight history
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