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*Freudentanz-Popo-wackel* 😄
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143.7 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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1836 kcal
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Fat: 76.45g | Prot: 92.96g | Carb: 174.68g.
Breakfast: DM Sportness Eiweiß Shake Vegan, Arla Frische Bio Weidemilch 1,5%. Lunch: Gekochte Aubergine, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Rote Paprika, Gekochter Brokkoli (Fettfrei Gekocht), Zuivelhoeve Duo Vla, Edeka Bio Creme Fraiche, Gut & Günstig Hirtenkäse. Dinner: Krombacher Radler (Flasche), Edeka Salat mit Thunfisch und Ei, Pizza mit Gemüse. more...
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2204 kcal
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Activities & Exercise:
Aerobics - 10 minutes, Yoga - 15 minutes, Housework - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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