Weigh In record (no journal entry) for 10 April 2021
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173.3 lb
Lost so far: 27.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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4277 kcal
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Fat: 261.40g | Prot: 192.37g | Carb: 285.38g.
Breakfast: Erdbeeren, Hohes C Milde Orange, American Style Bacon, Omelett oder Rührei, Sol&Mar Tapas de Chorizo, Landliebe Landkäse Sanft-Aromatisch, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Storck Werthers Original, Kartoffelchips, Schokolade. Dinner: Mayonnaise, REWE Romana Salatherzen, Tomaten, Flying Goose Sriracha Scharfe Chilisauce, Landliebe Landkäse Sanft-Aromatisch, Kania Röstzwiebeln, American Hamburger Brötchen, Landjunker Prime Burger. Snacks/Other: Kinder Riegel (21g), SodaStream Himbeere. more...
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2059 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Desk Work - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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