Weigh In record (no journal entry) for 23 January 2021
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162.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1901 kcal
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Fat: 87.45g | Prot: 105.72g | Carb: 172.53g.
Breakfast: Sucuklu Yumurta, Peynirli Börek. Lunch: Algida Maraş Usulü Dondurma, İrmik Helvası. Dinner: Mevsim Salata, Fırın Makarna, Tavuk Pirzola. Snacks/Other: Eti Sütlü Çikolata, Kurabiye, İçim İçim Fit Süt Kahveli. more...
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gaining 0.6 lb a week
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gokhanaydin60's weight history
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