Weigh In record (no journal entry) for 11 January 2021
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164.9 lb
Lost so far: 11.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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969 kcal
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Fat: 45.90g | Prot: 81.63g | Carb: 48.69g.
Breakfast: Nut Story Арахисовая Паста, Яйцо, Геркулес Овсяные Хлопья. Lunch: Брюссельская Капуста, Брокколи, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Троекурово Куриное Филе Охлажденное. Dinner: Домик в деревне Кефир 2,5%. Snacks/Other: Chikalab Chikabar Coconut, Fine Life Смесь Ореховая. more...
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losing 6.2 lb a week
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_plutovka_xudeet_'s weight history
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