Weigh In record (no journal entry) for 05 January 2021
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179.2 lb
Lost so far: 34.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1247 kcal
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Fat: 57.55g | Prot: 45.26g | Carb: 137.39g.
Breakfast: Salatalık (Soyulmuş), Sütaş Süzme Peynir, Sahanda Yumurta, Bazlama, Kiraz Domates, Ceviz. Dinner: Turşu, Kelle Paça, Kuru Fasulye. Snacks/Other: Ceviz, Türk Kahvesi, Lokma Tatlısı, Sütlü Kahve, Fellas Nuts Bar Nut Mix & Cacao. more...
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1980 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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