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günde tek öğün beslenmek ne kadar doğru
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224.7 lb
Lost so far: 3.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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557 kcal
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Fat: 20.09g | Prot: 23.77g | Carb: 73.15g.
Dinner: Haşlanmış Yumurta, Makarna, Karışık Yeşil Salata, Patates (İçi, Tuzlu, Haşlanmış), Haşlanmış Tavuk Göğsü, Ülker Çubuk Kraker. Snacks/Other: Nescafe Sütlü Köpüklü, Badem, Ceviz. more...
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3461 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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15 kilocuk fazla's weight history
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