Weigh In record (no journal entry) for 02 January 2021
|
171.1 lb
Lost so far: 29.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2021:
|
2724 kcal
|
Fat: 119.38g | Prot: 105.21g | Carb: 297.54g.
Breakfast: Heidelbeeren, Hohes C Orangensaft, Landbeck Mini Schinkenknacker, Rolffes Original Stracke, Gekochtes Ei, Biobio Roggenmischtoastbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Kinder Riegel (21g). Dinner: Asia Spezialitäten Chop Suey, Knusprige Ente, Reis (Gekocht). Snacks/Other: Kinder Riegel (21g), SodaStream Mandarine. more...
|
|
2074 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Desk Work - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
logo400's weight history
|