nisaayaz's Journal, 14 December 2020

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Weigh In record (no journal entry) for 14 December 2020

189.2 lb Lost so far: 24.5 lb. Still to go: 45.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2020:

585 kcal

Fat: 29.57g | Prot: 30.72g | Carb: 48.01g. Breakfast: Zeytinler (Küçük-Ekstra Büyük), Salatalık (Soyulmuş), Haşlanmış Yumurta, Ceviz, Bal, Sade Krep. Dinner: Dardanel Ton & Fasulye. Snacks/Other: Sütlü Kahve, Sütlü Kahve, Bitkisel Çay, Portakal. more...

2086 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

losing 6.2 lb a week

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nisaayaz's Journal, 14 December 2020

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