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nisaayaz
Journal
30 Nov 20
nisaayaz's Journal, 30 November 2020
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Weigh In record (no journal entry) for 30 November 2020
195.1 lb
Lost so far:
18.5 lb
.
Still to go:
51.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2020:
417 kcal
Fat: 18.22g | Prot: 29.73g | Carb: 31.60g.
Breakfast:
Kiraz Domates, Salatalık (Soyulmuş), Haşlanmış Yumurta, Yeşil Zeytin.
Lunch:
Dardanel Fasulyeli Ton Balığı.
Dinner:
Dardanel Fasulyeli Ton Balığı.
Snacks/Other:
Sütlü Kahve.
more...
2370 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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