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nisaayaz
Journal
28 Nov 20
nisaayaz's Journal, 28 November 2020
nisaayaz's Profile
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Weigh In record (no journal entry) for 28 November 2020
196.7 lb
Lost so far:
17.0 lb
.
Still to go:
53.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2020:
983 kcal
Fat: 52.92g | Prot: 36.19g | Carb: 75.66g.
Breakfast:
Haşlanmış Yumurta, Kiraz Domates, Salatalık (Soyulmuş), Yeşil Zeytin.
Lunch:
Yumurtalı Patates Salatası.
Dinner:
Patates Salatası, Kavurma.
Snacks/Other:
Züber Antep Fıstıklı ve Çikolatalı , Sütlü Kahve, Cennet Meyvesi.
more...
2173 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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