Weigh In record (no journal entry) for 16 November 2020
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203.9 lb
Lost so far: 9.7 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1137 kcal
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Fat: 54.37g | Prot: 62.92g | Carb: 103.92g.
Breakfast: Koska Diyabetik Helva, Bahçıvan Taze Kaşar Peyniri, Karpuz, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Dardanel Zeytinyağlı Ton Balığı. Dinner: Enginar Dolması. Snacks/Other: Danone Activia Kayısılı, Sütlü Kahve. more...
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losing 1.5 lb a week
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