nisaayaz's Journal, 08 November 2020

207.0 lb Lost so far: 6.6 lb.    Still to go: 63.7 lb.    Diet followed reasonably well.

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835 kcal

Fat: 40.74g | Prot: 80.46g | Carb: 36.07g.   Breakfast: Kırmızı Domates, Zeytin, Haşlanmış Yumurta. Lunch: Kelle Paça. Dinner: Kelle Paça. Snacks/Other: Pınar Protein Çilekli Süt. more...

2458 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...