Weigh In record (no journal entry) for 14 October 2020
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260.6 lb
Lost so far: 61.3 lb.
Still to go: 260.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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1970 kcal
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Fat: 77.54g | Prot: 56.60g | Carb: 259.10g.
Breakfast: Kamps Wuppi Schoko, Aldi Käse-Laugenstange. Lunch: Kamps Korneck . Dinner: Leichter Genuss Nudelsalat. Snacks/Other: Nestle Choco Crossies Classic, Haribo Kirsch-Cola. more...
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losing 1.1 lb a week
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